Capt. Jill Gorab, a T-1 Instructor Pilot with the 3rd Flying Training Wing, is also an instructor at IronDen Enid Crossfit, 1602 N. Van Buren. Enid Crossfit involves strength training, metabolic conditioning and gymnastics. (Staff Photo by BONNIE VCULEK)

Capt. Jill GorabT1 Instructor Pilot3rd Flying Training WingIronDenEnid CrossfitBonnie VculekEnid